Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Carp | not in our table | 0 |
| Quince | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a carp 2,5- 3 kg ,
- 2 kg of onions,
- 250 gr of dried plums,
- 1 sour apple,
- 1 quince,
- 1 small spoon of red pepper,
- tomato purée, 125 gr,
- 1 spoon of sugar,
- 4 spoons of wine vinegar,
- 3 spoons of flour,
- 2 glasses of water,
- salt as needed,
- half a litre of oil.
Directions
Cut the carp on both sides, salt, and put to fry in oil.
During that time, braise chopped onions on oil.
After a while add gradually 3 spoons of flour, 1 small spoon of pepper, tomato, 2 glasses of water, plums (dipped in hot water previously), chopped apple and quince, 1 spoon of sugar, 4 spoons of wine vinegar.
Salt as needed.
When the carp is fried pour this mixture over it and leave it to bake for half an hour until it is well fried.
Category:Montenegrin Recipes
Category:Montenegrin Meat Dishes