Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
446
Calories
34g
Protein
18g
Fat
37g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rastan
- pork joint
- dry bacon
- a piece of pork head
- peeled halves of potatoes
Directions
1
Wash rastan well, remove the hard parts, then tear in pieces with hands and put in boiling water to cook .
2
At the same time cook dry pork joint, a piece of dry bacon and a piece of pork head.
3
When all this is cooked, put all together into a pot to cook on the hearth.
4
When half boiled add several peeled halves of potatoes.
5
Do not to overcook the rastan and not to add too much salt as the meat itself is quite salted.
6
Category:Montenegrin Recipes
7
Category:Montenegrin Meat Dishes
Recipe sourced from
fandom