Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
260
Calories
6g
Protein
18g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 1 pound asparagus, cut diagonally
- 2 tablespoons light soy sauce
- 2 tablespoons sesame seed oil
- 1/4 teaspoon sugar
- 1 clove garlic, chopped fine
Directions
1
Bring 4 cups water to boil in saucepan. Drop in asparagus. Boil 1 minute.
2
Drain. Rinse with cold water.
3
Mix next four ingredients in bowl. Pour over the asparagus.
4
Note: The dressing may be kept in covered jar in the refrigerator for
5
about a week.
6
Category:American Chinese Recipes
7
Category:American Chinese Salads
Recipe sourced from
fandom