Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canned Baked Beans
- Mustard powder
- tabasco
- canned tomato soup
- salt and pepper
- 1 green chilli pepper
Directions
cook beans and soup seperate (Instructions on the back of cans)
add a 13 shakes of tabasco to soup and stir
add 1/2 tea spoon of mustard powder to soup
add beans to soup and stir
finely chop the green chilli pepper and add to the bean soup
add 20 salt shakes and 8 pepper shakes
stir for 1 minute
bring to the boil on the stove
let simmer for 2 minutes and eat
Category:Creole Recipes
Category:Creole Appetizers