Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
288
Calories
28g
Protein
14g
Fat
10g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Red Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 roll Jimmy Dean's breakfast sausage mild
- 1 roll Jimmy Dean's breakfast sausage hot
- 3 cans Blue Runner creamy red beans
- 1 large onion
- 2-3 bay leaves
- 3 cans water
- Seasoning to taste
Directions
1
Slice sausage into patties (easier sliced if frozen and partially thawed in the microwave). Fry until crispy--almost burned. Drain excess grease. Add onions and saute. Add red beans, water, and bay leaves. Season to taste. Simmer for about 20-30 minutes. Quick, easy, delicious.
2
Category:Creole Recipes
3
Category:Creole Vegetarian
Recipe sourced from
fandom