Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
918
Calories
49g
Protein
27g
Fat
114g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crab Meat Alma 1 stick butter
- 1 small bunch chopped green onions
- 1/2 cup celery finely chopped
- 1/2 cup parsley, finely chopped
- 1 tsp. garlic, finely chopped
- 1 can (small) mushrooms, drained
- 3 tbs. flour
- 2 cups light cream
- 2 cups swiss cheese, grated
- 1/2 cup sherry or vermouth, dry
- 1/2 tsp. cayenne pepper or to taste
- salt to taste
- 1 lb white crab meat or shrimp
Directions
1
Melt butter in heavy sauce pan. Sauté vegetables until soft. Blend in flour and add cream. Heat until thickened. Add cheese and heat until it has melted. Add wine, cayenne pepper, and salt. Fold in crab or shrimp. Heat gently for 8 to 10 minutes. Serve with french bread
2
Category:Creole Recipes
3
Category:Creole Meat Dishes
Recipe sourced from
fandom