Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
529
Calories
21g
Protein
29g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Broccol (l head)
- 1/2 Pack of Shredded Cheddar Cheese
- 1/2 Pack of Sunflower seeds (Shucked)
- 4 oz. Raisins
- 1/4 of Purple onion (minced fine)
- 1 cup mayonnaise
- 2 Tablespoon Honey
- 2 Tablespoon vinegar
Directions
1
Cut broccoli into small flowerettes and peel stalk of broccoli and cut into small pieces. Add seeds, raisins onion and cheese to broccoli. Mix Mayonnaise, honey and vinegar. Add dressing mix to broccoli mix. Stir - eat.
2
Category:Creole Recipes
3
Category:Creole Salads
Recipe sourced from
fandom