Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
922
Calories
53g
Protein
24g
Fat
119g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-pound ground beef
- 6-8 large bell peppers
- 1-can rotel tomatoes (italian)
- 1-large onion chopped
- garlic (to your liking) chopped
- salt & pepper
- parmesan cheese
- bread crumbs (italian flavored)
Directions
1
Brown ground beef, drain fat. Smother chopped onions, garlic, & bell peppers with drained ground beef, until peppers are somewhat cooked. Add rotel tomatoes, parmesan cheese, and italian bread crumbs. Pour all ingredients into large baking pan. Top with more parmesan cheese, and bread crumbs. Bake until bread crumbs are light golden brown.
2
Category:Creole Recipes
3
Category:Creole Snacks
Recipe sourced from
fandom