Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
523
Calories
14g
Protein
27g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked rice
- 1 (10 ounce) package frozen spinach, thawed and squeezed dry
- 1 cup shredded cheddar cheese
- 1 cup light cream
- 1/4 cup chopped onions
- 2 tablespoons butter
- 1 teaspoon salt
Directions
1
Combine all ingredients.
2
Put into a greased 1-1/2 qt casserole dish.
3
Cover and bake at 350* for 25 minutes.
4
Category:Californian Recipes
5
Category:Californian Vegetarian
Recipe sourced from
fandom