Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb Fresh fish fillets
- Lemon
- Pepper
- Garlic
- Salt
- 1 cup Pancake mix
- 1 cup Italian Bread Crumbs
- 1/4 cup Water
- 1 x Egg, beaten
- Peanut Oil
Directions
Preheat electric skillet to 350 degrees. Cut fish in bite-sized pieces.
Lightly sprinkle with lemon pepper and garlic salt. Combine pancake mix and bread crumbs in a paper bag. Dip fish in water and egg mixture.
Shake fish in bag to coat with crumbs. Fry in oil for 7 minutes, or until golden brown, turning once. Serve immediately.
Category:Bahamian Recipes
Category:Bahamian Meat Dishes