Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
348
Calories
17g
Protein
20g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cream cheese, softened
- 1 (16 ounce) can black beans, drained and rinsed
- 1 (4 ounce) can chopped green chilies, drained
- 2 cups shredded cheddar cheese
- 1 cup salsa
Directions
1
In a microwave safe bowl, combine all ingredients.
2
Microwave on high for 5 to 6 minutes, stirring every minute until smooth and heated through.
3
Serve with tortilla chips.
4
Category:Californian Recipes
5
Category:Californian Vegetarian
Recipe sourced from
fandom