Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
350
Calories
34g
Protein
16g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, steamed
- 1/2 cup fat-free mayonnaise
- 1/2 cup fat free sour cream
- 2 teaspoons Dijon mustard
- 1/2 cup fat-free cheddar cheese
- 1/2 teaspoon garlic salt
- 2 sprigs cilantro, for garnish (optional)
Directions
1
Heat the oven to 375.
2
Use Pam to spray an 8x8 oven dish.
3
Put the cauliflower in the dish.
4
Mix remaining ingredients and pour over the cauliflower.
5
Bake at 375 for 15 mintues, or until heated through.
6
Category:Californian Recipes
7
Category:Californian Vegetarian
Recipe sourced from
fandom