Photo: Cala
Estimated Nutrition (whole recipe, rough)
125
Calories
6g
Protein
1g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 head cabbage
- 1 whole white onion or 2 whole yellow onions
- 3 cloves garlic
- 16 ounces tomato sauce, more if you wish
Directions
1
Cut up your cabbage into small peices.
2
dice the onions (preferrably in long thin peices).
3
grade your garlic on a cheese grader into the crockpot.
4
fill crockpot 3/4 of the way with water.
5
cook on high for 3-4 hours.
6
now add your tomato sauce (and more water, if needed).
7
add any seasonings you like for flavor.
8
i use pepper, salt, garlic salt, and italian seasoning cook on low for 2 more hours or until you have reached your desired consistency.
9
eat your heart out.
10
Category:Californian Recipes
11
Category:Californian Soups
Recipe sourced from
fandom