Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 small head of cabbage, finely chopped
- 10 1/2 ounces cream of mushroom soup
- 1 tablespoon garlic, minced
- 1/2 cup chopped onions
- 1 teaspoon salt
- 1 teaspoon pepper
Directions
In a large skillet brown the ground beef and drain. Using a fork or potato masher, break beef into pea size pieces. Use food processor and chop cabbage, add to beef, add soup, garlic, onion, salt and pepper, let simmer.
Preheat oven to 400 degrees.
Use bisquick dough, bread dough or pizza dough for wrap. Separate dough into 6 pieces, roll into 6 inch circles. Spray sheet pan, put dough circles in pan add ½ cup mix and close dough. Repeat and brush dough with olive oil.
Bake 10-15 minutes or until golden brown
Category:Californian Recipes
Category:Californian Soups