Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
800
Calories
24g
Protein
17g
Fat
142g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Pita Bread | 1 slice (30g) white | 79 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pita bread (or any flat bread..not toast)
- 3 tablespoons peanut butter
- 1 banana
Directions
1
heat the pita bread in the microwave fora minute or so.
2
Spread the peanut butter on the bread, and make sure you cover all of the top.
3
Slice the banana in several pieces (not to thick or too thin).
4
Place the slices of banana over the peanut butter.
5
Enjoy your snack with a glass of milk -- mmm.
6
Category:Californian Recipes
7
Category:Californian Snacks
Recipe sourced from
fandom