Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
888
Calories
48g
Protein
27g
Fat
114g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole-wheat bread, toasted
- 1/2 small avocado, sliced
- 1/2 roma tomato, sliced
- 3 slices Lightlife turkey slices (or tofurkey...or real turkey if that's your thing)
- salt & pepper
Directions
1
Place the tofurkey (or turkey) slices on one slice of toasted bread.
2
Place tomato slices on top of tofurkey, and sprinkle salt and pepper on them.
3
Put the avocado slices on top of the tomato and put the other slice of toast on top.
4
Cut in half, eat with fresh melon, and marvel at the glorious simplicity of summer food!
5
Category:Californian Recipes
6
Category:Californian Snacks
Recipe sourced from
fandom