Photo: K8
Estimated Nutrition (whole recipe, rough)
816
Calories
28g
Protein
14g
Fat
142g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bn callaloo cooked and diced
- 1 x diced onion
- 2 slc bacon fried and diced
- 2 tbl grated cheese
- 1/4 cup crushed potatoes
- 1 cup Bread Crumbs
Directions
1
Mix first three ingredients in a casserole. Top with breadcrumbs, cheese and potatoes.
2
Bake for about 35 minutes in a moderate oven.
3
Category:Bahamian Recipes
4
Category:Bahamian Vegetarian
Recipe sourced from
fandom