Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
269
Calories
5g
Protein
15g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lrg carrots
- 1/2 cup raisins
- oil
- vinegar
- lettuce or Cabbage leaves
Directions
1
Shred carrots, mix with raisins and sprinkle with oil and vinegar. serve on leaves.
2
Category:Bahamian Recipes
3
Category:Bahamian Salads
Recipe sourced from
fandom