Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
521
Calories
29g
Protein
28g
Fat
42g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Plantain | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 plantain bananas (Matoke)
- Juice of 1 lemon
- 1 tablespoon ghee or butter
- 2 onions sliced
- 1/2 bunch coriander leaves
- 1 whole chili
- 2 cups beef stock
Directions
1
Peel the bananas and soak in lukewarm water with juice of one lemon for 2 minutes.
2
Melt ghee/butter in a large saucepan.
3
Fry onions, chili and coriander in ghee for 3 minutes.
4
Add bananas and cover with 2 cups beef stock.
5
Simmer for 30-35 minutes.
6
Category:Kenyan Recipes
7
Category:Kenyan Appetizers
Recipe sourced from
fandom