Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
145
Calories
8g
Protein
6g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 3 crawfish tails
- 3 x hard cooked eggs, chopped
- 1/2 cup celery, finely chopped
- 1 teaspoon salt
- cup onions, finely chopped
- 1 x juice of 1 or 2 limes
- 3 tbl mayonnaise
- Hot Pepper
Directions
1
Cut up crawfish into small pieces and marinate in lime juice for 1/2 hour. Add remaining ingredients and toss lightly.
2
Chill in refrigerator and serve garnished with crisp lettuce and tomato slices.
3
Category:Bahamian Recipes
4
Category:Bahamian Salads
Recipe sourced from
fandom