Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Seed | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cumin seeds
- 1/2 cup mayonnaise
- 3 tablespoons fresh lemon juice
- 5 cups shredded or diced cooked chicken
- 1 1/2 cups diced firm but ripe nectarines
- 3/4 cup chopped celery (about 2 stalks)
- 2/3 cup chopped red onion
- 1/2 cup toasted sliced almonds
Directions
Toast cumin in heavy small skillet over medium heat until slightly darkened, about 1 minute.
Transfer to small bowl.
Add mayonnaise and lemon juice; whisk dressing until smooth.
Toss chicken, nectarines, celery, and onion in large bowl.
Stir in dressing.
Season to taste with salt and pepper.
Spoon salad into lettuce leaves and sprinkle with almonds
Category:Kenyan Recipes
Category:Kenyan Salads