Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
237
Calories
32g
Protein
6g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 1 tsp Onion Powder
- Lobster Meat
- dressing
- 1 dsp Creole sauce
- shredded lettuce
- 1 x few drops of Lime Juice
Directions
1
For each person arrange shredded lettuce on a plate. Top with a helping of lobster meat which has been tossed with the dressing.
2
Decorate with olives and strips of celery
3
Category:Bahamian Recipes
4
Category:Bahamian Salads
Recipe sourced from
fandom