Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
321
Calories
4g
Protein
14g
Fat
49g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup grape tomatoes
- 1 1/2 cups chopped cucumber
- 2 tbsp chopped green onions
- 1/4 cup balsamic vinegar
- 1 tsp sugar
- 2 tsp olive oil
- 1/4 tsp black pepper
- 1/8 tsp salt
Directions
1
Place tomatoes, cucumber and green onions in a medium bowl - toss gently to combine.
2
Combine balsamic vinegar, sugar, olive oil, pepper, and salt in a small bowl and stir with a whisk.
3
Drizzle vinaigrette over salad; toss gently to coat.
4
Category:Kenyan Recipes
5
Category:Kenyan Salads
Recipe sourced from
fandom