Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
385
Calories
42g
Protein
17g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x chicken, cut into serving portions
- 1 cup Evaporated Milk
- 1 can (101/2 oz) cream of Mushroom Soup
- chopped parsley
- paprika
- garlic and salt
Directions
1
Spread out chicken in one layer in a casserole or shallow baking pan.
2
Sprinkle with garlic salt. Mix soup with the evaporated milk and pour over the chicken. Sprinkle the chopped parsley and paprika on top. Bake uncovered at 350:F for 1 1/2 hours.
3
Category:Bahamian Recipes
4
Category:Bahamian Meat Dishes
Recipe sourced from
fandom