Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
644
Calories
20g
Protein
7g
Fat
123g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 eggs
- 1 tblsp orange juice
- 100 gr. sugar
- dash of salt
- 100 gr. plain flour
- =
Directions
1
Separate the eggs. Mix the egg yolks with the orange juice, sugar and sold and cream them.
2
In a separate bowl beat the egg whites until stiff and then add to the yolks.
3
Add flour and then carefully fold everything in. Do not beat, otherwise the air will go out of the mixture.
4
Put baking paper on the baking sheet and put the mix in a piping bag. Carefully pipe rods of about 15cms length onto the paper.
5
Bake in the middle of a pre-heated oven at 240C for 12-15 minutes.
Recipe sourced from
fandom