Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
304
Calories
18g
Protein
9g
Fat
36g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain fat-free yogurt
- 1/4 cup Dutch-processed cocoa powder
- 2 tablespoons sugar (to taste)
Directions
1
Stir all ingredients together, making sure there are no white streaks of yoghurt left.
2
Let rest, refrigerated, for 30 minutes if possible. The flavours will really develop and the dip will thicken.
3
Serve with a fruit platter, or top with whipped topping or chopped nuts
4
Category:Californian Recipes
5
Category:Californian Desserts
Recipe sourced from
fandom