Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
393
Calories
31g
Protein
19g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water Chestnut | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces chive & onion cream cheese, softened
- 2 tablespoons sour cream
- 1/4 lb crabmeat, drained & flaked
- 2 tablespoons parmesan cheese, shredded
- 2 teaspoons parmesan cheese, shredded
- 1 tablespoon green onions, chopped, only the green parts
- 1 teaspoon green onions, chopped, only the green parts
- 2 tablespoons water chestnuts, chopped fine
- 2 teaspoons dry white wine (optional)
- 3/4 teaspoon prepared horseradish
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon hot pepper sauce (optional)
- 1 3/4 tablespoons sliced almonds
- paprika, for sprinkling
Directions
1
Preheat oven to 350°F.
2
Mix all ingredients, except almonds, until well blended.
3
Spoon into a buttered 9" pie plate or quiche dish and sprinkle with almonds.
4
Bake 25-30 minutes ot until lightly browned.
5
Sprinkle with paprika.
6
Serve with crackers, bagel chips or crispy pita triangles.
7
Category:Californian Recipes
8
Category:Californian Appetizers
Recipe sourced from
fandom