Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
766
Calories
33g
Protein
26g
Fat
95g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 liter water or fish stock
- 75gr butter
- 30gr flour
- 1 tblsp finely chopped parsley
- pinch of salt
- =
Directions
1
Prepare the sauce like the Botersaus and after taking it off the heat, add the parsley.
Recipe sourced from
fandom