Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1027
Calories
60g
Protein
41g
Fat
99g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 1/2 dl water, fish stock or beef stock
- juice of 1/2 lemon
- 30gr butter
- 30gr flour
- pinch of salt
- =
Directions
1
Prepare the sauce the same way as the Botersaus (fijne versie). After taking off the heat, add the lemon juice.
Recipe sourced from
fandom