Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
765
Calories
33g
Protein
26g
Fat
95g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 liter water or fish stock
- 30gr flour
- 100gr butter
- pinch of salt
- =
Directions
1
Melt the butter in a clean, smooth pan. Add the flour and mix the flour and butter to a white mass. Then add the boiling water or fish stock in small amounts, stirring well and in between bringing the sauce back to the boil. Then leave to boil for 10 minutes and season with salt.
2
Take the sauce off the heat and add in the rest of the butter in small pieces.
Recipe sourced from
fandom