Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
880
Calories
42g
Protein
28g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 liter water or beef stock
- 30gr butter
- 30gr flour
- 2 or 3 tblsp. pureed tomato
- some grated onion
- pepper and salt
- 1 teasp. finely chopped parsley
- =
Directions
1
Make this sauce the same way as the Botersaus and after cooking add the pureed tomato, grated onion, pepper and solt. Just before serving add the finely chopped parsley.
Recipe sourced from
fandom