Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
436
Calories
32g
Protein
16g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 1/2 to 3 1/2 pound) chicken, cut up and skinned
- 1/2 cup (1 stick) butter
- 1/2 cup honey
- 3 or 4 not too ripe bananas
Directions
1
In a cast iron skillet, melt the butter, then add the honey. Add chicken pieces. Lower the heat a bit, and cook for 20 minutes turning the chicken at least 4 times.
2
Preheat oven to 250 degrees F.
3
Add sliced bananas to the skillet, cover, and bake for 45 minutes. If there is too much liquid at the end of baking, you can add 1/4 to 1/2 cup thin cream to make a sauce. Serve over plain rice.
4
Category:Bahamian Recipes
5
Category:Bahamian Meat Dishes
Recipe sourced from
fandom