Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups (1425 ml) Chicken Stock
- 1/4 cup (60 ml) whole allspice, tied in cheesecloth
- 1/2 tsp (2 ml) crushed Red Pepper Flakes
- 4 cloves peeled garlic, roughly chopped
- 1 cup (225 ml) finely diced onion
- 1 cup (225 ml) finely diced celery
- 1 cup (225 ml) finely diced carrot
- 2 cups (475 ml) peeled finely diced potatoes
- 3/4 lb (.3 kg) skinless, boneless Chicken Breasts, cut in 1" squares 1/4" thick
- salt to taste
- 2 tbsp (30 ml) fresh Lime Juice
- 2 tbsp (30 ml) minced fresh mint
- 2 tbsp (30 ml) minced fresh cilantro
Directions
In 4 qt. saucepan, bring chicken stock, allspice & pepper flakes to boil.
Cover, simmer over low heat for 10 min.
Add garlic, onion, celery, carrots & potatoes & simmer, covered, for 30 min.
Add chicken & cook for 3-4 min., uncovered or till chicken is cooked.
Season with salt to taste.
Discard allspice tied in cheesecloth.
Remove saucepan from heat & add lime juice, mint & cilantro.
Serve immediately.
Category:Bahamian Recipes
Category:Bahamian Soups