Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1000
Calories
48g
Protein
36g
Fat
117g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 liter of water or beef stock
- 40gr butter
- 40gr flour
- 1 teasp curry
- slice of onion
- salt and some milk
- =
Directions
1
Make this sauce just like the Lichte uiensaus, but saute the currypowder together with the onion. Put through a sieve and add salt and some warm boiled milk to taste.
Recipe sourced from
fandom