Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
979
Calories
22g
Protein
45g
Fat
119g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. butter or margarine
- 1/2 tsp. salt
- 1/2 c. Brown Sugar
- 1 c. flour
- 1c. Brown Sugar
- 1 tsp. vanilla
- 2 eggs
- 1/2 tsp. Baking Powder
- 2 Tbsp. flour
- 1 1/2 c. coconut
- 1 c. coarsely chopped nuts
Directions
1
Mix first four ingredients and spread in 8"x12"x2" pan.
2
Bake at 325° for 15 minutes.
3
Beat eggs well. Add remaining ingredients.
4
Spread over baked mixture. Bake at 325° for 25 minutes.
5
Cut into bars.
6
Category:Bahamian Recipes
7
Category:Bahamian Desserts
Recipe sourced from
fandom