Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
536
Calories
36g
Protein
17g
Fat
58g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz. Kosksu (type of pasta)
- 1 onion chopped
- 5 oz. peeled broad beans
- 3 oz. peeled tomatoes
- 2 oz. Tomato Paste
- 1 beef cube
- 2 pt. water
Directions
1
Fry the onion in a little olive oil till golden brown.
2
Add the chopped tomatoes and tomato paste.and the water.
3
Bring to the boil, add the beef cube and the kosksu pasta, and simmer till cooked.
4
Add the broad beans 10 mins before removing from the heat.
5
Category:Maltese Recipes
6
Category:Maltese Soups
Recipe sourced from
fandom