Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Olive Oil
- 1 leek, thinly sliced
- 2 cloves garlic crushed
- 2 sticks celery, sliced
- 230g. (8oz) small mushrooms, wiped
- 55Og (20 oz) jar puree
- 570ml. (1pt) Vegetable Stock
- 425g (15oz) can of mixed beans, rinse
- 230g (8oz) pasta
- salt and pepper
- ===
Directions
Cook vegetables in the heated oil in a large heavy-based pan for about five minutes stirring every now and then.
Tip in the puree stock and beans and bring the mixture to the boil.
Stir well and add the pasta, simmering for 10 minutes or according to the instructions on the packet.
Stir frequently to prevent the pasta sticking. Season to taste and spoon into warmed bowls
Put the garnish out in separate bowls and allow people to garnish the soup according to their personal taste.
Category:Maltese Recipes
Category:Maltese Soups