Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g.(1oz) butter
- 1 shallot chopped
- 1 tbsp. flour
- 570ml. (1pt) medium dry White Wine
- 280ml (½)Double Cream
- 110g. (4oz.) thickly sliced ham diced
- 230g.(8oz.) peas
- 1 little lettuce shredded
- salt and pepper
- ===
Directions
Melt the butter until it starts to foam.
Add the shallot and cook unti soft but not coloured. Remove the pan from the heat and stir in the flour.
Don't return the pan to the heat.
Add the wine very gradually, waiting until it has all been absorbed before adding moreadd the cream the same way.
Return the pan to the heat and bring to the boil, stirring all A the time.
Add the ham and peas, cover with a a lid and simmer for 10 minutes
Add the lettuce and remove the pan from the heat.
For the croutons, heat the oil in a pan and fry the cubes of bread until they're crisp and golden
Drain on kitchen paper. Season the soup, spoon into bowl and sprinkle with croutons
Category:Maltese Recipes
Category:Maltese Soups