Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
198
Calories
14g
Protein
15g
Fat
3g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g. rikotta
- salt and pepper
- 5 eggs puff pastry or short crust
- 50g. grated cheese
- egg wash
- chopped parsley
Directions
1
Mix rikotta with eggs and work to a smooth mixture.
2
Add cheese parsley and seasoning.
3
Grease a pie or sandwich tin, line with pastry and fill with rikotta.
4
Egg wash the edges and cover with Pastry.
5
Egg wash and bake in a moderate oven until a nice golden colour is reached. Serve warm.
6
Category:Maltese Recipes
7
Category:Maltese Desserts
Recipe sourced from
fandom