Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
362
Calories
34g
Protein
23g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg thick flank
- 500g grated cheese
- chopped parsley
- 200g minced pork
- salt and pepper
Directions
1
Slit the flank with a sharp knife (like making a pocket ).
2
Mix all the ingredients well.
3
Stuff the flank with this mixture and sew it up.
4
Roast the flank in a medium to hot oven for 2hours or steam for 1 hour 20 minutes.
5
Serve with thick sauce.
6
Category:Maltese Recipes
7
Category:Maltese Meat Dishes
Recipe sourced from
fandom