Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
792
Calories
28g
Protein
26g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 25g. butter
- Anchovies
- Capers
- 4 slices square bread
- 2 tbsp.milk
- Salt and pepper
Directions
1
Toast the slices of bread in a small pan, melt the butter meanwhile.
2
Stir the eggs in the milk till combined, add the salt and pepper and add to the melted butter, stirring with a wooden spoon all the time, when ready put a little on each peace of toast.
3
Add the anchovies and capers or you can just fry an egg on each slice and serve like the picture with the rest.
4
Category:Maltese Recipes
5
Category:Maltese Snacks
Recipe sourced from
fandom