Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. cabbage (light ones)
- 4 large cloves garlic: 1 c. uncooked rice
- 2 tsp. fresh mint: 1 lb. minced beef
- 1/4 c. lemon juice: salt and pepper to taste
- 2 oz. magarine
Directions
1. Core and parboil cabbage leaves until limp and easy to roll.
2. Place in a colander and separate leaves.
3. Slice each leaf in half on ribs. Leaves should be about 4'x6'.
4. Mix rice, magarine, meat and seasonings.
5. Place 1 tbs.. rice mixture along rib and spread out to the length of leaf.
6. Roll as for jelly roll.
7. Gently squeeze each roll when placing in pan.
8. Arrange in compact rows in pot.
9. Sprinkle crushed garlic between rolls and tbs.. salt.
10. Cover pot with water to the cabbage level. Put a tight lid on pot and cook on medium fire for about 15-20 min.
11. Mash 1 clove of garlic with mint and a little salt.
12. Add lemon juice and pour over the entire top of cabbage and simmer for 20 min. or until rice is done.
Category:Guadeloupian Recipes
Category:Guadeloupian Appetizers