Photo: Cala
Estimated Nutrition (whole recipe, rough)
603
Calories
27g
Protein
27g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb White Fish
- 2 onions chopped
- 6 garlic cloves minced
- 1lb tomatoes peeled sliced
- 1 tsp Tomato Paste
- 1 tsp Olive Oil
- pinch dry mint
- 3 peppercorns
- 1/2 cup cooked rice(optional)
- 4 cups Fish Stock
Directions
1
Fry chopped onion in olive oil until soft add garlic herbs & tomato paste.
2
Cook for a few minutes add tomatoes and fish stock.
3
Bring to boil add fish bring to boil & simmer for about 10 minutes before serving add cooked rice if desired.
4
Category:Maltese Recipes
5
Category:Maltese Soups
Recipe sourced from
fandom