Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Broad Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb dried broad beans
- 2tsp. chopped parsley
- 1 garlic crushed
- 1 Chili Pepper
- a dash of Tabasco Sauce
- 1 tbsp of mixed fresh mint, finely chopped
- 2 tbsp Olive Oil
Directions
1
Soak beans overnight replace water.
2
Add salt to taste bring to boil & simmer until beans are soft mash beans and place them in a serving dish.
3
Pour olive oil on top.
4
Add other ingredients to taste.
5
Category:Maltese Recipes
6
Category:Maltese Vegetarian
Recipe sourced from
fandom