Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
497
Calories
32g
Protein
19g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2Lb Bacalhau (Salted Cod Fish)
- 1Lb Idaho Potato
- 1 Green Onion
- 1 tbsp Suger
- 1 tbsp White Pepper
- 1 Egg
Directions
1
Soak the bacalhau in water for 2-3 hours to soften and dilute the salt. When softened, remove skin and bone. Place the bacalhau meat in a bag and pound on it until the bacalhau become silk-like.
2
Boil the potato; then remove the skin and mash. Dice the green onion and scramble the egg.
3
Mix the ingredients together. Use a table spoon to shape the bacalhau mixture into oval shape; deep fry the bacalhau ball over medium heat until golden.
4
Category:Macanese Recipes
5
Category:Macanese Meat Dishes
Recipe sourced from
fandom