Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
638
Calories
44g
Protein
25g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken Liver | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g. long grain rice
- 25g. margarine
- 150g. Chicken Liver
- Bay Leaf
- 50g.chopped onion
- 25g.grated cheese
- salt and pepper
- 1½ lt. stock
Directions
1
Wash the rice and cook in plenty of stock.
2
Melt margerine and fry the onions until light brown.
3
Add chopped chicken liver and fry.
4
Add bay leaf and salt and pepper and carry on cooking the liver on low heat.
5
When rice is cooked strain and add the liver cheese and seasoning and serve.
6
Category:Maltese Recipes
7
Category:Maltese Meat Dishes
Recipe sourced from
fandom