Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Codfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 oz. rice
- 2½ oz. shredded codfish
- 1 medium sized onion, sliced
- 2 medium sized tomatoes, diced
- 12 tablespoons oil
- 2 stock cubes, crushed
- 2 tablespoons seasoned soy sauce
- dash of black - or white pepper
- 1 - 2 cloves of garlic, crushed
- ¾ liters coconut milk
Directions
1. Heat oil; add the sliced onions.
2. Also add the garlic, tomatoes, black - or white pepper and the stock cubes.
3. Then add the soy sauce, the shredded codfish and stir.
4. Let simmer; codfish should be light brown.
5. Add the codfish and the coconut milk to the rice and stir.
6. Cover the pot or rice cooker and cook.
7. Serve with sliced cucumber and / or tomato.
Category:Surinamer Recipes
Category:Surinamer Meat Dishes