Photo: K8
Estimated Nutrition (whole recipe, rough)
644
Calories
44g
Protein
18g
Fat
75g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion
- ¼ cup olive oil
- 2 cups water
- 1-tablespoon salt
- 1-teaspoon paprika
- 2 chicken bouillon cubes
- 1 bay leaf
- 1-cup rice
- 1 package frozen baby lima beans
Directions
1
Sauté onion in olive oil until golden brown.
2
Add water, salt, paprika, bouillon cubes, and bay leaf.
3
Bring to full boil. Add rice. Let boil. Add lima beans. Stir after 15 minutes.
4
Recover and cook on med-low until done (approx ½ hour).
5
Category:Cape Verdean Recipes
6
Category:Cape Verdean Salads
Recipe sourced from
fandom