Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
882
Calories
42g
Protein
25g
Fat
122g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cooked crabs
- 1 onion
- 1/2 glass of soft bread crumbled in some milk
- Thyme, bay leaf, parsley, salt, chilli (optional)
- A few drops of lime
- A little olive oil
- Breadcrumbs
Directions
1
Open the crabs, remove the inside and collect the meat caught in the cartilage.
2
In the olive oil, brown the minced onion, crab, herbs and the soaked bread. Then, add the salt and the lime.
3
Stir over a low heat so as to dry up the mixture, which needs to be quite compact.
4
Pour the mixture in the crabs’ shells and sprinkle the breadcrumbs.
5
Brown for a while in the oven.
6
Category:Martiniquais Recipes
7
Category:Martiniquais Meat Dishes
Recipe sourced from
fandom