Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dressing:
- 8 oz plain low fat yogurt
- ¼ cup sour cream
- 1/3 cup chopped Major Grey's Mango Chutney
- 2 tbs. apple cider vinegar
- 1 tbs. lemon juice
- 1/8 tsp. ground allspice
- 1/8 tsp. freshly ground black pepper
- Salad:
- 1 lb deli roast beef - cut into ¼" slices
- 4 cups torn romaine lettuce leaves
- 1 large mango - peeled & cut into ¾" cubes
- 1 red bell pepper - cut into ¾" pieces
Directions
To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef.
Stack the beef slices and cut lengthwise in half and then crosswise into ½-inch-wide strips.
To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce.
Drizzle ½ cup dressing over the salad and pass the remaining dressing separately.
Category:Martiniquais Recipes
Category:Martiniquais Salads